/* MuscleOG marketing site. Visual language follows Muscle Booster: dark grey page, cobalt blue,
   uppercase headlines that mix a bold and a light line, square-ish buttons. Mobile first. */
:root {
  --bg: #1d1d1d;
  --surface: #161616;
  --card: #121212;
  --card-2: #262626;
  --border: #2f2f2f;
  --text: #f4f4f4;
  --muted: #b5b5b5;
  --faint: #808080;
  --primary: #1044ff;
  --primary-hover: #2a5bff;
  --primary-soft: rgba(16, 68, 255, .18);
  --accent-text: #7593ff;
  --green: #3ddc84;
  --radius: 10px;
  --radius-lg: 16px;
  --max: 1200px;
  --font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Roboto", "Segoe UI", Helvetica, Arial, sans-serif;
  --header: 64px;
}
* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--bg); color: var(--text); font-family: var(--font); font-size: 16px; line-height: 1.55; -webkit-font-smoothing: antialiased; overflow-x: hidden; }
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
button { font-family: inherit; }
:focus-visible { outline: 2px solid #7593ff; outline-offset: 2px; }
h1, h2, h3, h4 { line-height: 1.1; margin: 0 0 .5em; letter-spacing: .01em; }
h1 { font-size: clamp(2.2rem, 6vw, 4.4rem); }
h2 { font-size: clamp(1.75rem, 3.6vw, 2.9rem); }
h3 { font-size: 1.25rem; font-weight: 700; }
p { margin: 0 0 1em; color: var(--muted); }
.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 20px; }
.section { padding: 72px 0; }
.section-sm { padding: 56px 0; }
.eyebrow { display: inline-block; font-size: .78rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 14px; }
.lead { font-size: 1.1rem; max-width: 640px; }
.center { text-align: center; }
.center .lead { margin-left: auto; margin-right: auto; }
.muted { color: var(--muted); }
.small { font-size: .85rem; }

/* MB headline: bold first line + light second line, uppercase */
.duo { text-transform: uppercase; font-weight: 300; letter-spacing: .01em; }
.duo b { font-weight: 800; display: block; }
.duo span { display: block; }
.dash { position: relative; margin-bottom: 28px; }
.dash::before { content: ""; position: absolute; left: -20px; top: .55em; width: 12px; height: 3px; background: var(--primary); }

/* buttons */
.btn { white-space: nowrap; display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 48px; padding: 14px 28px; border-radius: var(--radius); font-weight: 800; font-size: .88rem; letter-spacing: .1em; text-transform: uppercase; border: 0; cursor: pointer; transition: transform .15s, background .15s, box-shadow .15s; font-family: var(--font); }
.btn-primary { background: var(--primary); color: #fff; }
.btn-primary:hover { background: var(--primary-hover); }
.btn-white { background: #fff; color: #111; min-width: 180px; }
.btn-white:hover { background: #e9edff; }
.btn-ghost { background: transparent; color: var(--text); border: 1px solid var(--border); }
.btn-ghost:hover { border-color: var(--text); }
.btn-lg { padding: 18px 36px; font-size: .95rem; }
.btn-sm { min-height: 40px; padding: 10px 18px; font-size: .8rem; }
.btn.block { display: flex; width: 100%; margin-top: 28px; }
.btn:active { transform: scale(.98); }
.arrow-link { display: inline-flex; align-items: center; gap: 6px; min-height: 44px; font-weight: 700; color: var(--accent-text); font-size: .9rem; }

/* header */
.site-header { position: sticky; top: 0; z-index: 50; transition: background .2s, border-color .2s; border-bottom: 1px solid transparent; }
.site-header.scrolled, .site-header.menu-open { background: rgba(22, 22, 22, .94); backdrop-filter: blur(12px); border-color: var(--border); }
.nav { display: flex; align-items: center; height: var(--header); gap: 16px; }
.logo { display: flex; align-items: center; gap: 10px; min-height: 44px; min-width: 44px; font-weight: 800; font-size: 1.25rem; letter-spacing: -.01em; flex: none; }
.logo-mark { width: 32px; height: 32px; border-radius: 8px; background: var(--primary); color: #fff; display: grid; place-items: center; font-size: .82rem; font-weight: 900; letter-spacing: .02em; }
.logo .og { color: var(--accent-text); }
.nav-links { display: flex; align-items: center; gap: 28px; list-style: none; margin: 0 auto 0 24px; padding: 0; font-weight: 600; font-size: .95rem; }
.nav-links > li { position: relative; }
.nav-links a:hover, .dropdown-toggle:hover { color: var(--accent-text); }
.dropdown-toggle { background: none; border: 0; color: inherit; font: inherit; cursor: pointer; display: flex; align-items: center; gap: 6px; padding: 8px 0; }
.dropdown { position: absolute; top: calc(100% + 8px); left: -16px; min-width: 280px; background: var(--card); border: 1px solid var(--border); border-radius: var(--radius-lg); padding: 10px; list-style: none; margin: 0; opacity: 0; visibility: hidden; transform: translateY(6px); transition: .15s; box-shadow: 0 20px 50px rgba(0, 0, 0, .5); }
.nav-links li:hover > .dropdown, .nav-links li:focus-within > .dropdown { opacity: 1; visibility: visible; transform: none; }
.dropdown a { display: block; padding: 10px 12px; border-radius: 10px; }
.dropdown a:hover { background: var(--card-2); color: var(--text); }
.dropdown small { display: block; color: var(--muted); font-weight: 400; }
.header-cta { flex: none; }
.nav-actions { display: flex; align-items: center; gap: 10px; margin-left: 12px; }
.icon-btn { display: inline-flex; align-items: center; gap: 8px; height: 40px; padding: 0 14px; border-radius: var(--radius); border: 1px solid var(--border); font-weight: 700; font-size: .85rem; letter-spacing: .06em; text-transform: uppercase; }
.icon-btn:hover { border-color: var(--text); }
.menu-button { display: none; background: none; border: 0; color: var(--text); width: 44px; height: 44px; cursor: pointer; margin-right: -8px; }
.menu-button span { display: grid; }
.menu-button .i-close, .menu-open .menu-button .i-open { display: none; }
.menu-open .menu-button .i-close { display: grid; }
.mobile-menu { display: none; }
@media (max-width: 960px) {
  .nav { gap: 10px; }
  .nav-links { display: none; }
  .header-cta { margin: 0 auto; }
  .home .site-header:not(.scrolled):not(.menu-open) .header-cta { display: none; }
  .nav-actions { margin-left: 0; }
  .home .site-header:not(.scrolled):not(.menu-open) .nav-actions { margin-left: auto; }
  .icon-btn { width: 40px; padding: 0; justify-content: center; background: #fff; color: #111; border: 0; }
  .icon-btn span { display: none; }
  .menu-button { display: grid; place-items: center; }
  /* closed menu is display:none, not parked off-screen (an off-screen panel widens the page once the header is blurred) */
  .mobile-menu { position: fixed; top: var(--header); left: 0; right: 0; height: calc(100dvh - var(--header)); background: var(--bg); padding: 8px 20px 40px; overflow-y: auto; display: none; }
  .mobile-menu.active { display: block; animation: menuin .2s ease; }
  @keyframes menuin { from { opacity: 0; transform: translateY(-6px); } }
  .mobile-menu a:not(.btn) { display: block; padding: 14px 0; border-bottom: 1px solid var(--border); font-weight: 600; font-size: 1.05rem; }
  .mobile-menu .group-title { color: var(--faint); font-size: .75rem; letter-spacing: .14em; text-transform: uppercase; margin: 24px 0 4px; }
  body.mobile-menu-open { overflow: hidden; }
}
/* small phones: once the header CTA shows, only the logo mark fits next to it (MB does the same) */
@media (max-width: 440px) { .site-header .logo-word { display: none; } .home .site-header:not(.scrolled):not(.menu-open) .logo-word { display: inline; } }

/* hero */
.hero { position: relative; margin-top: calc(-1 * var(--header)); padding-top: var(--header); overflow: hidden; background: linear-gradient(180deg, #1a4dff 0%, #1638c9 38%, #10257d 70%, var(--bg) 100%); }
.hero-inner { position: relative; display: grid; grid-template-columns: 1.05fr 1fr; align-items: center; gap: 24px; min-height: min(86vh, 760px); }
.hero-content { position: relative; z-index: 1; padding: 48px 0; }
.hero h1 { margin-bottom: 18px; }
.hero .lead { color: #eef1ff; font-weight: 500; margin-bottom: 28px; }
.hero-img { align-self: end; width: 100%; max-height: 720px; object-fit: cover; object-position: center bottom; -webkit-mask-image: radial-gradient(75% 70% at 50% 45%, #000 60%, transparent 100%); mask-image: radial-gradient(75% 70% at 50% 45%, #000 60%, transparent 100%); }
@media (max-width: 860px) {
  .hero-inner { grid-template-columns: 1fr; min-height: 0; gap: 0; }
  .hero-content { padding: 28px 0 0; }
  .hero h1 { font-size: 2.3rem; }
  .hero-img { margin: -40px -20px 0; width: calc(100% + 40px); max-width: none; max-height: 70vh; -webkit-mask-image: linear-gradient(180deg, transparent 0%, #000 22%, #000 70%, transparent 100%); mask-image: linear-gradient(180deg, transparent 0%, #000 22%, #000 70%, transparent 100%); }
}

/* workout plan cards */
.plans { padding-top: 24px; }
.plan-cards { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }
.plan-cards li:first-child { grid-column: 1 / -1; }
.plan-card { position: relative; display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 140px; padding: 20px 18px; border-radius: var(--radius-lg); overflow: hidden; background: var(--card); isolation: isolate; transition: transform .15s; }
.plan-card::before { content: ""; position: absolute; inset: 0 0 0 42%; z-index: -2; background: var(--img) var(--pos, 70%) 25% / cover no-repeat; }
.plan-card::after { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(90deg, #0b0d16 0%, #0b0d16 42%, rgba(11, 13, 22, .55) 56%, rgba(11, 13, 22, 0) 78%); }
.plan-card:hover { transform: translateY(-2px); }
.pc-text { text-transform: uppercase; font-size: 1.15rem; line-height: 1.15; letter-spacing: .02em; }
.pc-text b { display: block; font-weight: 800; }
.pc-text span { display: block; font-weight: 300; }
.pc-text small { display: block; margin-top: 10px; text-transform: none; font-size: .88rem; color: #c9cfe6; letter-spacing: 0; max-width: 200px; }
.pc-arrow { flex: none; color: #fff; display: grid; place-items: center; }
.plan-card.big { min-height: 220px; flex-direction: column; justify-content: space-between; align-items: flex-start; }.plan-card.big .pc-text { font-size: 1.5rem; }
@media (max-width: 760px) {
  .plan-cards { grid-template-columns: 1fr; gap: 14px; }
  .plan-card { min-height: 108px; }
  .plan-card.big { min-height: 200px; }
}

/* marquee (MB blue band) */
.marquee { overflow: hidden; background: var(--primary); }
.marquee-track { display: flex; gap: 40px; padding: 34px 0; width: max-content; animation: scroll 38s linear infinite; }
.marquee-track span { white-space: nowrap; font-weight: 800; font-size: clamp(1.6rem, 4vw, 2.6rem); text-transform: uppercase; letter-spacing: .02em; color: #fff; }
.marquee-track span.light { font-weight: 300; }
@keyframes scroll { to { transform: translateX(-50%); } }
@media (prefers-reduced-motion: reduce) { .marquee-track { animation: none; } }

/* explore more */
.explore-card { position: relative; border-radius: var(--radius-lg); overflow: hidden; background: linear-gradient(180deg, #1a3bd6, #0d1a5c); display: grid; grid-template-columns: 1fr 1fr; align-items: stretch; }
.explore-card img { width: 100%; height: 100%; object-fit: cover; min-height: 320px; }
.explore-list { list-style: none; margin: 0; padding: 12px 0; background: var(--card); display: flex; flex-direction: column; justify-content: center; }
.explore-list a { display: flex; justify-content: space-between; align-items: center; padding: 18px 24px; text-transform: uppercase; font-weight: 800; letter-spacing: .04em; font-size: 1rem; border-bottom: 1px solid var(--border); transition: color .15s, background .15s; }
.explore-list li:last-child a { border-bottom: 0; }
.explore-list a:hover { color: var(--accent-text); background: #181818; }
.explore-list svg { color: var(--accent-text); flex: none; }
@media (max-width: 760px) {
  .explore-card { grid-template-columns: 1fr; }
  .explore-card img { min-height: 0; aspect-ratio: 4 / 3; }
  .explore-list { margin: -40px 12px 12px; border-radius: var(--radius-lg); position: relative; }
}

/* stats band */
.stats-band { background: linear-gradient(180deg, #5c78b8 0%, #7f97cf 100%); padding: 56px 0; position: relative; }
.stats-band::before { content: ""; position: absolute; inset: 0; opacity: .18; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='120' height='120' filter='url(%23n)' opacity='.6'/%3E%3C/svg%3E"); }
.stats { position: relative; display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.stat { display: flex; align-items: center; justify-content: center; gap: 6px; text-align: center; }
.stat strong { display: block; font-size: clamp(1.9rem, 4vw, 2.6rem); font-weight: 900; color: #fff; line-height: 1; }
.stat span { display: block; color: #fff; font-weight: 600; font-size: .85rem; max-width: 150px; margin-top: 6px; }
.laurel { width: 30px; height: 72px; color: var(--primary); flex: none; }
.laurel.flip { transform: scaleX(-1); }
@media (max-width: 760px) { .stats { grid-template-columns: 1fr; gap: 28px; } }

/* cards / grids (inner pages) */
.grid { display: grid; gap: 20px; }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 960px) { .grid-3, .grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 640px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; } }
.card { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius-lg); padding: 24px; }
.card p:last-child { margin-bottom: 0; }
.section-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 24px; margin-bottom: 28px; flex-wrap: wrap; }
.section-head h2 { margin: 0; max-width: 680px; }
.section-cta { margin-top: 28px; }

/* carousels: body cards + reviews */
.reviews { display: flex; gap: 16px; overflow-x: auto; scroll-snap-type: x mandatory; padding-bottom: 8px; margin: 0 -20px; padding-left: 20px; padding-right: 20px; scroll-padding-left: 20px; scrollbar-width: none; }
.reviews::-webkit-scrollbar { display: none; }
.body-card { flex: 0 0 min(300px, 78vw); scroll-snap-align: start; background: radial-gradient(circle at 80% 100%, rgba(16, 68, 255, .45), transparent 60%), var(--card); border-radius: var(--radius-lg); padding: 26px 22px 0; display: flex; flex-direction: column; overflow: hidden; }
.body-card h3 { text-transform: uppercase; font-size: 1.15rem; line-height: 1.2; margin-bottom: 12px; }
.body-card h3 b { display: block; font-weight: 800; }
.body-card h3 span { font-weight: 300; }
.body-card p { font-size: .95rem; }
.body-card img { margin: auto auto 0; width: 82%; border-radius: 18px 18px 0 0; }
.review { flex: 0 0 min(300px, 78vw); scroll-snap-align: start; background: radial-gradient(circle at 85% 0%, rgba(16, 68, 255, .5), transparent 55%), var(--card); border-radius: var(--radius-lg); padding: 26px 24px; display: flex; flex-direction: column; }
.review-top { display: flex; justify-content: space-between; align-items: center; margin-bottom: 18px; color: #fff; }
.stars { display: inline-flex; gap: 2px; color: #fff; }
.review h3 { font-size: 1.2rem; }
.review p { margin-bottom: 8px; }
.review p.clamp { display: -webkit-box; -webkit-line-clamp: 4; -webkit-box-orient: vertical; overflow: hidden; }
.review.open p.clamp { -webkit-line-clamp: unset; display: block; }
.read-more { align-self: flex-start; display: inline-flex; align-items: center; gap: 6px; background: none; border: 0; color: var(--muted); text-transform: uppercase; font-weight: 600; letter-spacing: .06em; font-size: .8rem; cursor: pointer; padding: 8px 0; }
.read-more svg { color: var(--primary); transition: transform .2s; }
.review.open .read-more svg { transform: rotate(180deg); }
.review cite { margin-top: auto; padding-top: 14px; font-style: normal; color: var(--accent-text); font-weight: 600; font-size: .9rem; }
.note { margin-top: 14px; }
.carousel-controls { display: flex; gap: 10px; }
.carousel-controls button { width: 44px; height: 44px; border-radius: var(--radius); border: 1px solid var(--border); background: transparent; color: var(--text); cursor: pointer; display: grid; place-items: center; }
.carousel-controls button:disabled { opacity: .3; cursor: default; }
@media (max-width: 760px) { .carousel-controls { display: none; } }

/* faq */
.faq { max-width: 860px; }
.faq details { border-bottom: 1px solid var(--border); padding: 6px 0; }
.faq summary { cursor: pointer; font-weight: 700; font-size: 1.05rem; list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 16px; min-height: 44px; padding: 8px 0; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; color: var(--accent-text); font-size: 1.5rem; line-height: 1; transition: transform .2s; flex: none; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { margin: 4px 0 12px; }

/* split feature + checklist (inner pages) */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; }
.split.reverse > :first-child { order: 2; }
.split img { border-radius: var(--radius-lg); width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.split .phone { aspect-ratio: auto; width: auto; max-width: 260px; max-height: 560px; margin: 0 auto; border-radius: 26px; border: 6px solid #2a2a2a; box-shadow: 0 30px 60px rgba(16, 68, 255, .25); }
/* 16:9 program banners keep their subject (right half) in 4:3 frames */
.split img[src*="/card-"], .page-hero img[src*="/card-"] { object-position: 82% center; }
@media (max-width: 860px) { .split { grid-template-columns: 1fr; gap: 28px; } .split.reverse > :first-child { order: 0; } }
.checklist { list-style: none; padding: 0; margin: 0 0 28px; display: grid; gap: 12px; }
.checklist li { display: flex; gap: 12px; align-items: flex-start; color: #d9d9d9; }
.checklist li::before { content: ""; flex: none; width: 22px; height: 22px; margin-top: 1px; border-radius: 50%; background: var(--primary-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%237593ff' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E") center / 13px no-repeat; }

/* page hero (inner pages) */
.page-hero { padding-top: 48px; padding-bottom: 40px; }
.page-hero h1 { font-weight: 800; text-transform: uppercase; letter-spacing: .01em; }
.page-hero.with-image { display: grid; grid-template-columns: 1.1fr 1fr; gap: 48px; align-items: center; }
.page-hero.with-image > * { min-width: 0; }
.page-hero.with-image img { width: 100%; border-radius: var(--radius-lg); aspect-ratio: 4 / 3; object-fit: cover; }
.page-hero.with-image img.phone { aspect-ratio: auto; max-width: 300px; margin: 0 auto; border-radius: 28px; border: 6px solid #2a2a2a; box-shadow: 0 30px 60px rgba(16, 68, 255, .25); }
@media (max-width: 860px) { .page-hero.with-image { grid-template-columns: 1fr; gap: 28px; } }
.breadcrumbs { font-size: .85rem; color: var(--faint); margin-bottom: 18px; }
.breadcrumbs a { display: inline-flex; align-items: center; min-height: 44px; padding-right: 4px; }
.breadcrumbs a:hover { color: var(--text); }
.prose { max-width: 760px; }
.prose h2 { font-size: 1.6rem; margin-top: 1.6em; }
.prose h3 { margin-top: 1.4em; }
.prose ul, .prose ol { color: var(--muted); padding-left: 1.2em; }
.prose li { margin-bottom: .5em; }
.prose a { color: var(--accent-text); }
.notice { border: 1px dashed var(--primary); background: var(--primary-soft); border-radius: var(--radius); padding: 14px 18px; color: #dfe5ff; font-size: .9rem; margin-bottom: 28px; }

/* help center */
.search-box { display: flex; max-width: 560px; background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 0 18px; margin-top: 24px; }
.search-box:focus-within { border-color: var(--primary); }
.search-box input { flex: 1; min-height: 52px; background: none; border: 0; color: var(--text); font: inherit; font-size: 16px; outline: none; }
.help-cats a.card:hover { border-color: var(--primary); }
@media (max-width: 640px) { .help-cats { grid-template-columns: 1fr 1fr; gap: 12px; } .help-cats .card { padding: 16px; } .help-cats h3 { font-size: 1.02rem; } }

/* footer */
.site-footer { margin-top: 24px; }
.footer-cta { position: relative; background: linear-gradient(180deg, #5c78b8 0%, #8aa0d4 100%); padding: 64px 0 120px; }
.footer-cta::before { content: ""; position: absolute; inset: 0; opacity: .18; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='120' height='120' filter='url(%23n)' opacity='.6'/%3E%3C/svg%3E"); }
.footer-cta .container { position: relative; }
.footer-cta .duo { color: #fff; }
.footer-cta .duo::before { content: ""; }
.footer-cta p { color: #fff; font-weight: 500; max-width: 460px; }
.footer-brand { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 18px; margin-top: 48px; }
.footer-brand .logo { color: #fff; min-height: 44px; }
.footer-brand .logo .og { color: #fff; }
.socials { display: flex; gap: 12px; }
.socials a { width: 44px; height: 44px; border-radius: 50%; background: #fff; color: #23345e; display: grid; place-items: center; }
.footer-panel { position: relative; margin-top: -80px; background: #111; border-radius: var(--radius-lg); padding: 32px 28px; display: grid; grid-template-columns: repeat(4, 1fr); gap: 28px; }
.footer-panel h4 { font-size: .85rem; letter-spacing: .1em; text-transform: uppercase; margin-bottom: 14px; font-weight: 800; }
.footer-panel ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.footer-panel ul { gap: 2px; }
.footer-panel a { display: inline-flex; align-items: center; min-height: 40px; color: #d0d0d0; font-size: .9rem; font-weight: 600; }
.footer-panel a:hover { color: #fff; }
.footer-bottom { color: var(--faint); font-size: .8rem; padding: 24px 0 40px; margin: 0; }
.footer-bottom a { text-decoration: underline; }
@media (max-width: 760px) { .footer-panel { grid-template-columns: 1fr 1fr; padding: 28px 22px; } }

.ads-table { width: 100%; border-collapse: collapse; margin-top: 24px; }
.ads-table th, .ads-table td { text-align: left; padding: 14px 10px; border-bottom: 1px solid var(--border); vertical-align: top; }
.ads-table th { color: var(--faint); font-size: .75rem; text-transform: uppercase; letter-spacing: .1em; }

@media (max-width: 760px) { .section { padding: 56px 0; } .dash::before { left: -14px; width: 9px; } }

/* Home hero: rating (only with a real source) and short trust facts under the button. */
.hero-rating { display: inline-flex; align-items: center; gap: 6px; margin-top: 18px; color: #fff; font-size: .9rem; text-decoration: none; }
.hero-rating .stars { color: #ffc93c; display: inline-flex; }
.hero-trust { list-style: none; padding: 0; margin: 22px 0 0; display: grid; grid-template-columns: repeat(2, minmax(0, max-content)); gap: 10px 18px; color: #eef1ff; font-size: .9rem; font-weight: 600; }
.hero-trust li { display: flex; align-items: center; gap: 7px; }
.hero-trust svg { flex: none; color: #fff; background: rgba(255, 255, 255, .18); border-radius: 50%; padding: 3px; width: 20px; height: 20px; }
@media (max-width: 860px) { .hero-trust { gap: 10px 14px; font-size: .84rem; } .hero-img { margin-top: -90px; } }

/* Brands with an SVG mark: the tile is drawn by the SVG itself. */
.logo-mark.svg { background: none; color: var(--primary); padding: 0; }
.logo-mark.svg svg { width: 100%; height: 100%; display: block; }
/* Over the blue home hero the tile turns white with a blue G, so it doesn't vanish into the background. */
.home .site-header:not(.scrolled):not(.menu-open) .logo-mark.svg rect { fill: #fff; }
.home .site-header:not(.scrolled):not(.menu-open) .logo-mark.svg path, .home .site-header:not(.scrolled):not(.menu-open) .logo-mark.svg circle { stroke: var(--primary); }

/* learning library: exercise pages, guides, tools */
.ex-meta { list-style: none; padding: 0; margin: 8px 0 0; display: flex; flex-wrap: wrap; gap: 10px; }
.ex-meta li { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 8px 14px; font-weight: 700; font-size: .92rem; }
.ex-meta small { display: block; color: var(--faint); font-weight: 600; font-size: .72rem; letter-spacing: .08em; text-transform: uppercase; }
.prose ol.steps { list-style: none; padding: 0; counter-reset: step; }
.prose ol.steps li { counter-increment: step; position: relative; padding-left: 44px; margin-bottom: 14px; min-height: 30px; }
.prose ol.steps li::before { content: counter(step); position: absolute; left: 0; top: -2px; width: 30px; height: 30px; border-radius: 50%; background: var(--primary); color: #fff; font-weight: 800; display: grid; place-items: center; font-size: .9rem; }
.prose .checklist { margin-bottom: 8px; }
.lib-cta { display: flex; align-items: center; justify-content: space-between; gap: 20px; margin: 40px 0 24px; padding: 24px; border-radius: var(--radius-lg); background: radial-gradient(circle at 90% 0%, rgba(16, 68, 255, .35), transparent 60%), var(--card); border: 1px solid var(--border); }
.lib-cta h2 { margin: 0 0 6px; font-size: 1.3rem; }
.lib-cta p { margin: 0; }
@media (max-width: 640px) { .lib-cta { flex-direction: column; align-items: stretch; } }
.lib-disclaimer { margin-top: 12px; }
.lib-cards { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 16px; }
.lib-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius-lg); overflow: hidden; transition: border-color .15s, transform .15s; }
.lib-card:hover { border-color: var(--primary); transform: translateY(-2px); }
.lib-card img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.lib-card div { padding: 12px 16px 14px; }
.lib-card h3 { margin: 0 0 4px; font-size: 1.05rem; }
.lib-card p { margin: 0; }
.tag { display: inline-block; padding: 0 8px; border-radius: 999px; background: rgba(255, 200, 61, .16); color: #ffc83d; font-weight: 700; font-size: .75rem; }
.data-table { width: 100%; border-collapse: collapse; margin: 0 0 1.2em; font-size: .95rem; }
.data-table th, .data-table td { text-align: left; padding: 10px 12px; border-bottom: 1px solid var(--border); vertical-align: top; color: var(--muted); }
.data-table th { color: var(--text); font-size: .85rem; }
.prose { overflow-wrap: anywhere; }
@media (max-width: 640px) { .data-table { font-size: .85rem; } .data-table th, .data-table td { padding: 8px 6px; } }
.calc { max-width: 760px; display: grid; gap: 18px; }
.calc fieldset { border: 0; padding: 0; margin: 0; display: flex; gap: 16px; align-items: center; flex-wrap: wrap; }
.calc legend, .calc .lbl { font-weight: 700; font-size: .9rem; margin-bottom: 6px; padding: 0; display: block; }
.calc-units { display: flex; gap: 8px; flex-wrap: wrap; }
.calc-units label { display: inline-flex; align-items: center; gap: 8px; min-height: 44px; padding: 0 14px; border: 1px solid var(--border); border-radius: var(--radius); cursor: pointer; font-weight: 600; }
.calc-units label:has(input:checked) { border-color: var(--primary); background: var(--primary-soft); }
.calc-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; }
.calc-grid > label, .calc-grid > div { display: grid; gap: 6px; font-weight: 700; font-size: .9rem; }
.calc-grid .wide { grid-column: 1 / -1; }
.calc-grid fieldset label { display: inline-flex; gap: 8px; align-items: center; min-height: 44px; font-weight: 600; }
.calc .pair { display: flex; gap: 10px; }
.calc .pair label { display: flex; align-items: center; gap: 6px; font-weight: 600; flex: 1; }
.calc input[type=number], .calc select { width: 100%; min-height: 48px; padding: 10px 12px; background: #0f0f11; color: var(--text); border: 1px solid var(--border); border-radius: var(--radius); font: inherit; font-size: 1rem; }
.calc input[type=radio] { accent-color: var(--primary); width: 18px; height: 18px; }
[hidden] { display: none !important; }
@media (max-width: 560px) { .calc-grid { grid-template-columns: 1fr; } }
.calc-out { border-top: 1px solid var(--border); padding-top: 16px; display: grid; gap: 10px; }
.calc-sum, .calc-protein { margin: 0; color: var(--text); }
.calc-row { display: grid; grid-template-columns: 1fr auto; gap: 2px 16px; background: var(--card-2); border-radius: var(--radius); padding: 12px 16px; }
.calc-row b { font-size: 1.25rem; }
.calc-row small { grid-column: 1 / -1; color: var(--muted); }
.calc-err { color: #ff8a8a; margin: 0; }