Everything you need to get strong
One app for training, nutrition and tracking. Built for people who want results without spending hours in the gym.
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AI Personal Trainer
A coach in your pocket that adjusts sets, reps and rest based on how each session felt.
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Personalized Plans
Programs built from your quiz answers: goal, level, equipment and available time.
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Workout Creator
Build a one-off session in seconds: pick your time, focus area, place and level.
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Progress Tracker
Weight trend, streaks, workout history and a muscle-recovery map in one dashboard.
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How MuscleOG works
- Take the quiz. About a minute of questions: your goal, body, fitness level, where you train, what equipment you have and how much time you have.
- Get your plan. A 4-week program built from those answers, with every session laid out: warm-up, main work and cool-down.
- Train and rate. Follow each workout with photo demos and form cues, then rate it as too easy, just right or too hard. The next sessions adjust.
- Track and eat for your goal. Log your weight, see your streaks and history, and use your daily calorie and protein targets.
Learn the moves for free
Every exercise in your plan comes with form cues in the app. Many of them also have a full page in our free exercise library, and our guides cover beginner plans, push-ups, pull-ups and more.
Common questions
Do I need equipment?
No. Home plans use your bodyweight, a chair and a door frame. If you have dumbbells, a pull-up bar or a gym, tell the quiz and your plan uses them.
Is it for beginners?
Yes. Every exercise has easier and harder versions, and your plan starts at the level your answers point to.
Can I try it before paying?
The quiz and your plan summary are free. Full access is a subscription with a 30-day money-back guarantee on the first payment. See Is MuscleOG free?