Is MuscleOG free?
Taking the quiz and seeing your plan summary is free. Full access to your personalized plan requires a subscription.
Get my planWhat is free
- The fitness quiz
- Your fitness profile summary (BMI, level and goal)
- Selected free workouts in the app
What the subscription includes
- Your full personalized program
- AI coach adjustments
- Progress tracking and challenges
- Nutrition targets and meal ideas
Introductory pricing
New members are often offered a discounted first period. The regular renewal price is always shown before you pay.