Build the workout you want
Pick your time, focus and level and get a complete session with warm-up, main circuit and cool-down.
- Choose 7, 15 or 25 minutes
- Focus on full body, chest, arms, back, core, legs or glutes
- Home or gym, easy to hard
- 100+ exercises with photo demos and form cues
How it works
- Pick a length: 7, 15 or 25 minutes.
- Pick a focus: full body, or any mix of chest, arms, back, core, legs and glutes.
- Pick where: home or gym.
- Pick a level: easy, medium or hard.
The app builds a complete session with a warm-up, a main circuit and a cool-down, using exercises that match your choices and equipment. Every exercise has a photo demo and form cues.
When to use it
- A short extra session on a non-plan day.
- Targeting one area, for example 15 minutes of core.
- Training somewhere new, such as a hotel gym.
For your main training, your personalized plan handles the weekly structure and progression.
Common questions
Can I save a created workout?
Created workouts are one-off sessions. Your weekly plan is where your progress is tracked.
Where can I learn the exercises?
In the app, and in our free exercise library.